We all know the food we eat directly impacts our physical health. But that’s just the start of the story.

Food fuels our emotional well-being, connects us with one another, and fosters a key source of identity.

On this week’s episode of Well, Now we speak with award-winning food journalist Mary Beth Albright on her new book Eat & Flourish: How Food Supports Emotional Well-Being.

If you liked this episode, check out: No, Netflix Isn’t Forcing You to Go Vegan

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.

Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen.

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Well, Now: Food Is More Than Fuel