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Timestamps:
00:00 Top Foods and Supplements for Brain Health
07:07 Best and Worst Longevity Advice I've Received
12:45 Bon Charge Red Light Therapy Sponsorship
13:36 Top 3 Spices
16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
19:23 Top 10 Health Purchases/Item
31:38 Daily Melatonin Dose
32:23 My Favorite Food
35:54 How to Approach Bloodwork
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