Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:29 Introduction
02:43 Question 1: Death and longevity
11:23 Julie’s advice to Siim
12:58 Meeting likeminded people interested in longevity
17:33 Dave getting stem cells
19:33 Rejuvenation Olympics
22:18 How I share evidence
28:53 Longevity as a sport
40:58 How the Rejuvenation Olympics works
48:28 What’s the best biological age clock
53:58 Telomere length
58:31 How long can we make humans live
01:12:52 Panel about exercise routines
01:19:38 Panel about sleep
01:25:52 Panel about nutrition
01:36:44 Panel about supplements
01:46:44 Best low-hanging fruits
Adam the host's channel: https://youtube.com/@nopara73?si=7z6gKAq6s5vZTT_T
