Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle
Timestamps:
00:29 Leigh’s background
06:44 Health benefits of cold exposure and breathwork
09:44 Mammalian dive reflex
11:45 DoNotAge Longevity Leap supplement bundle
13:20 Benefits of breath holds
16:55 How long can you hold your breath for
20:30 Are there benefits to being able to hold your breath for long
25:56 Hyperventilation vs breath holds
34:46 Breathwork exercises for beginners
40:27 How to breathe correctly
45:00 Nasal breathing vs mouth breathing
52:00 How to breathe during exercise
54:45 Leigh’s new book
Leigh Ewin's new book: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order
