Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps
00:12 Alexis' background
03:00 What's available for regeneration currently
04:37 Alexis’ 3 step process for longevity medicine – Phase 1
09:30 The Longevity Leap Worksheet
10:09 Phase 2 - cleanup
12:35 Evidence for chelation therapies
13:58 Effects of senolytics
18:20 Phase 3 - regeneration
19:39 Exosomes and stem cells
28:09 Can exosomes extend lifespan
33:25 Peptides
39:08 Restoring melatonin levels
42:13 How many stem cells do you have
45:05 Why don't we live to 120
51:30 Can you remove plaque from arteries
56:10 What supplements Alexis takes
01:12:00 Diet and exercise
01:17:28 After the 3 phase plan
Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/
