Sign up to our newsletter here. Join our facebook group here or join our Discord here.

You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.

Want to help support the show?

Sanspants+ | Shop | Tees

Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit

Or individually at:

Hayden | Cass

Shut Up a Second is hosted and produced by Cass Paige and Hayden Bleechmore.

Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded.

Hosted on Acast. See acast.com/privacy for more information.

Exercise 2 with Alasdair Tremblay-Birchall 34:33 Share

Shut up a Second

Shownotes Transcript

Exercise 2 with Alasdair Tremblay-Birchall