As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints
What is your relationship with yourself? That inner dialogue. Do you speak positively to and abou
Are you stuck in a victim mentality? Often times we don’t even realize that when we complain and bl
I think most people have a plan for their life and their marriage. But what happens when things don
Are you the higher desire partner in your relationship? In this episode, we discuss strategies to h
What are you looking for in your marriage and in your spouse? Are you looking for the good or are y
Often we react to situations in a split second. We are not even conscious of the thoughts that driv
So many of us are afraid of judgment or criticism from others. We hold ourselves back from doing gr
Wanting validation from our spouse is pretty normal. We want to feel loved, desired, and validated
We don’t love other people because they deserve it, we love others because love feels amazing. It’
Some people want to be seen as victims so they claim they are abused. Others refuse to see the abus
Healthy boundaries promote self-responsibility and empowerment. And while we may be afraid that bo
Most of us have a manual for our spouse. An unwritten list of do’s and don’ts that affect the way y
What is agency? Most people think that it’s being able to choose our path. Choose right from wron
Having a better emotional vocabulary helps you identify what you are actually feeling. The feeling
Who do you want to be in 2019? “Over the years, I have observed that those who accomplish the most
Resentment is defined as bitter indication after THINKING you’ve been treated unfairly. This is
So many women think they don’t want to have sex because they are tired or “touched out” at the end
Most people think that happiness is the goal. It’s what they want for themselves. It’s what they w
In this episode we talk about how to get everything you want for Christmas. It’s probably NOT what
In the spirit of Thanksgiving, I am sharing with you how important the emotion of gratitude is in y
