In this episode, my guest is Dr. Brooke Scheller. She discusses the effect of alcohol on our bodies and how we can use nutrition to help us along the path to sobriety. She also shares some specific support tips on how to calm the craving cycle at the end of the day. What new tool will you implement this week?
https://brookescheller.com/
https://www.instagram.com/drbrookescheller/
Dr. Brooke Scheller, DCN, CNS, MS is a Doctor of Clinical Nutrition with over 12 years of experience and quotes in top wellness publications, including Well+Good, mindbodygreen, and Byrdie. After working as a consultant to health and nutrition brands, Brooke got the opportunity to write a chapter in a textbook on using nutrition as a part of the treatment for alcoholism. She took her last drink shortly after seeing all the research linking alcohol to dysfunction in the body, and she now specializes in alcohol’s effects on your brain, gut, and hormones.
Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at [email protected] and let's set up a free call!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/)
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood)
Stay Blessed,
Michelle
