Secrets for an Awesome Life

Have you ever seen someone completely enjoying life? Living to their fullest, not brought down by an

Episodes

Total: 179

Part two of the story “A Teenage Carol”, where Eben gets brought back to events in his past to see h

A Teenage Carol Part One

2021/12/2

Today's episode is part 1 of a multi-part story leading up to Christmas! This week we talk about how

Quitting Porn

2021/11/25

Today Zach Spafford joins the show to share a personal experience of his. At some point in his life,

Cheat Codes

2021/11/18

Life would be so much easier if we had a book of cheat codes for it, right? In this episode, Brooke

Axing Anxiety

2021/11/11

We all deal with anxiety in one way or another. Some people feel anxiety is just a constant that we

The Shield of Humor

2021/10/28

Using humor as a shield against bullying is very effective! Penn State saw that using humor when bei

Penn State did a study that looked at different tactics used against bullies. Some of these were mor

Bullies rarely ever see themselves, or their actions as being a bully. They often don’t even realize

Moon Head

2021/10/7

Being bullied sucks, it really does. It’s hard to find a way to deal with it - but I learned a way t

Becoming Bullyproof

2021/9/30

October is National Bullying Prevention Month, this means we will be diving into the secrets that wi

The Anger Ladder

2021/9/23

It takes two people to escalate an argument to a full-blown fight. Which means, the secret for this

Fitting In

2021/9/16

Nobody fits in perfectly all the time. Being able to adapt to each situation is a life skill that wi

Relationship Hero

2021/9/9

Look up in the sky! It’s a bird! It’s a plane! No wait, it’s… a mom and her teen fighting? This week

The ‘straw man fallacy’ is everywhere! We encounter this type of argument all the time in life, even

Vaccinate Your Mind

2021/8/26

While many of us have been focusing on staying physically healthy throughout the pandemic, a lot of

Helicopter Moms

2021/8/19

Teens, what do you do when you’re dealing with ‘helicopter parents’? It’s hard when you’re ready to

The “back to school dread” is starting to set in for many. It’s easy to let the anxieties of the sch

Emotion Monsters

2021/8/5

We tend to view unpleasant emotions like a monster from a horror movie. When we encounter these emot

Your Nexus Event

2021/7/19

Where is your timeline heading? If you kept doing the same thing every day for the rest of your life

Better vs Bitter

2021/6/10

We all go through trials. We don't get to choose that. But, we do get to choose how we respond. In t