Live from Los Angeles, Hillary is joined by Dr. Deepika Chopra—aka the "optimism doctor"—for a conversation around beating burnout. Dr. Chopra holds a doctorate in clinical health psychology with a special interest in mind-body connection, sensory-based visual imagery, color therapy, innovative cognitive behavioral strategies, and methods to increase optimism and resilience. In this live episode, she shares the difference between acute stress and clinical burn out, how to cultivate more joy throughout your day, and the key to finding work that’s truly sustainable.
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