The Four Gifts is a daily practice of generosity that can be offered to the world throughout your day. The gifts of your stability, calmness, care, and happiness. Qualities that are contagious and bring out the best in others and in ourselves. This practice is especially beneficial for those who suffer from social discomfort. This practice is generally applied when engaging with others but can be utilized whenever you want to feel more centered.

Venerable Tenzin Tharpa is an American Buddhist monk in the Tibetan Tradition who offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Venerable Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.

This teaching is also available in video format on YouTube: https://www.youtube.com/watch?v=UWpClkGmQdI

For free original Buddhist study material and to learn more about Venerable Tharpa visit his website at: http://TenzinTharpa.com

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Teaching on The Four Gifts