In today’s episode, we’re going to drill down on one critical micronutrient that is essential to humans in the right dose, highly toxic in the wrong dose, and one that many runners are chronically deficient in and that is iron.

To help explain the unique role of iron in runners, I invited Dr Mike Zourdos and Dr Sara Mahoney on the Run to the Top. Mike and Sara have studied the role of iron in marathon runners for both health and performance, and fun fact, Sara is Mike’s endurance coach.

Mike is a Full Professor and the Associate Chair in the Department of Exercise Science and Health Promotion at Florida Atlantic University in Boca Raton, FL. Mike’s research lab, the Muscle Physiology Laboratory, focuses on resistance and strength training, but more recently, he has begun to come over to the endurance side of sport with a little help from Sara.

Dr Sara Mahoney is the Chair of the Department of Exercise Science and Associate Professor at Bellarmine University in Louisville, KY. Her research has been focused in the use of nutraceuticals and the use of nutrition in athletic performance, specifically endurance and ultra-endurance events.

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The Toxic Micronutrient Runners Need: Drs Michael Zourdos and Sara Mahoney 58:07 Share

Run to the Top Podcast | The Ultimate Guide to Running

Shownotes Transcript

The Toxic Micronutrient Runners Need: Drs Michael Zourdos and Sara Mahoney