Have you ever gotten a DNF? Sometimes quitting in the middle of a race is undoubtedly the right thing to do. Other times, you will be full of regret when you do. Either way, it will sting for a while.

On today’s Run to the Top Podcast, Coach Claire talks about the dreaded DNF. She speaks from personal experience on this one, because she’s been there. She’ll go over:

when it’s a really good idea to stop a race,
when you should probably push on try to finish, and
how to get over a DNF and get back to better racing in the future.

If you’ve ever DNFd or if you haven’t (yet!), preparing yourself for how to manage now while help you make a better decision on race day!

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The Dreaded DNF: When You Should Quit a Race and How to Get Over It 22:14 Share

Run to the Top Podcast | The Ultimate Guide to Running

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The Dreaded DNF: When You Should Quit a Race and How to Get Over It