Nutritional supplementation can play an important role in any runner’s lifestyle, but it’s oftentimes hard to separate fact from fiction when determining what to use, why to use it, and how much you should be taking.

Here to make sense of some of our questions in this space is David Block from Previnex. From his career-long exposure to the supplement and wellness spaces, David shares insights on how certain supplements contribute to health and longevity.

Specifically, we explore

the concept of clinically differentiated supplements and what’s required to set new standards in a previously predatory industry
the truths about loose supplement regulations and the necessity of these supplements in our diets
how to interpret supplement labeling and understand product quality and integrity
what commitment to uncompromised supplement creation, specializing in joint, immune, and gut health looks like
other valuable insights into optimizing overall health beyond just supplement consumption.

This episode is a must-listen for anyone seeking a holistic approach to well-being.

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Separating fact from fiction in the nutritional supplement space