The fall racing season is an exciting time for runners but if you’ve been training hard for a race, it can be tough to regain your motivation and excitement for the sport. In a phenomenon known as the post-race blues, runners can often find themselves feeling lost or even depressed in the days and weeks after racing.

In today’s show, we’re shedding some light on this condition that affects runners of all levels from amateurs to trained elites. Runners spend long blocks of time preparing for races, commonly 12-16 weeks if you’re training for a marathon. The build-up can create a lot of excitement that is suddenly missing afterward so it’s no wonder the post-race blues cause some pretty strong emotions. You’ll come away from this discussion learning all about what it is and how to cope if you or a fellow runner find yourself suffering from the post-race blues including topics such as:

What are the signs and symptoms of the post-race blues?
Strategies for managing these symptoms and rekindling your racing excitement
How to tell whether you need a break after racing and when to jump back into training
And we’ll talk about how you can make the most of the period between training blocks

RC tips for overcoming the post-run blues: 7 Ways to Overcome the Runner Blues When You Are Struggling - Runners Connect

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Overcoming the post-race blues