Macros for Runners: Everything you need to know
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The importance of proper nutrition during intense periods of training can’t be overlooked. 

While most runners spend most of their time focusing on their workouts, recovering from these hard efforts is often more important than the training itself. 

The best way to do this is by supplying your body with the correct nutrients at the correct times before, during and after your training.

And this all starts with understanding macronutrients - what they are, what each macronutrient is best at, and when to best include them in your diet.

So, today we’re going to be talking with our very own Coach Jeff Gaudette about everything macronutrients. You’re going to learn…

• The best times to include each macronutrient in your diet
• The optimal macronutrient ratio for runners based on your goals
• How to best hit your macronutrient targets
• Plus much, much more.

Calculate how many calories you burn each day so you can better target your nutrition needs with our Calorie Calculator) Connect, Comment, Community

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This week’s show brought to you by:

NuNee

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Unlike other knee sleeves and supports that use compression, NuNee’s unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery.

To learn more head to runnersconnect.net/NuNee). And to make it easy, the discount code RTTT50 will automatically be applied so you’ll save 50%. Even better, they offer a full money-back guarantee if you don’t experience immediate relief.

LMNT 

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. 

That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.  

To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect).