How To Run Into Your 80s and 90s
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One of the universal interests of this audience, of course, is how we can stay injury-free longer, recover faster and stronger if and when we do get injured, and generally increase our health spans such that we can participate in and enjoy running for as long as possible. 

That’s what today’s episode is all about. Joining Run To The Top is Dr. Kevin Stone, who’s new book “Play Forever” details a revolutionary approach to sports medicine that will put listeners in a position to thrive in our sport well into their 80s, 90s, and beyond. 

Specifically, we examine:

• Why some people in their 80s and 90s remain competitive athletes while others struggle to walk up the stairs
• How the musculoskeletal system can be repaired through certain cutting-edge therapies
• Additional strategies for ow to come back from an injury to your sport better - fitter, faster, and stronger than before 
• Case studies of athletes that illustrate outcomes from following all the latest research here

Play Forever: How to Recover From Injury and Thrive) Connect, Comment, Community

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This week’s show brought to you by:

Magnesium Breakthrough from Bioptimizers. 

Supplementing with magnesium before you go to bed has been shown in scientific studies to…

• Increase in muscle oxygenation during high intensity exercise
• Reduce inflammation 
• Significantly improve sleep quality
• Improve aerobic exercise capacity when training.

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Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

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AG 1

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