cover of episode How to Make Successful New Year’s Resolutions with Dr. Michelle Cleere

How to Make Successful New Year’s Resolutions with Dr. Michelle Cleere

2020/1/1
logo of podcast Run to the Top Podcast | The Ultimate Guide to Running

Run to the Top Podcast | The Ultimate Guide to Running

Frequently requested episodes will be transcribed first

Shownotes Transcript

What happens between Jan.1st and Feb. 1st? Why do the best intentions fail to become effective habits?

Performance psychologist, Dr. Michelle Cleere, is here today to discuss new year’s resolutions - How to Make Them, How to Keep them, How to Be Realistic and Still Reach High