Are you currently in an injury cycle you can’t seem to break out of?

Well, so is Dean Schmidt and on today’s training plan rescue we’re going to take a deep dive into Dean’s plan to uncover why this is happening and give him a 3-step plan to break out of the injury rut and get back to healthy training.

We’ll go in-depth on…

Why you should avoid racing for the next 6-8 months
The problem with intensity and how to build up your training and mileage
How to uncover the source of your nagging injuries

Get ready for some awesome training gems from Coach Jeff as he breaks down and rescues Dean’s training plan!

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Looking to improve your running form? Want to increase efficiency, run faster, and stay injury-free? Get your access to our exclusive Running Form Course !!

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How to Break the Injury Cycle 18:35 Share

Run to the Top Podcast | The Ultimate Guide to Running

Shownotes Transcript

How to Break the Injury Cycle