How Hill Running Builds Faster, More Powerful Legs with David Roche
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Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to build more powerful legs. Elite trail runner and coach David Roche of “Some Work, All Play,” teaches a master class on why hills are so powerful and how exactly to run them.

Whether you hate hills or love them, this episode will teach you how to run them right and have fun, too! Connect, Comment, Community Follow RunnersConnect on Instagram)

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GET EXPERT COACHING AT RUNNERSCONNECT!) This week’s show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to…

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