Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims
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Getting older doesn’t mean getting slower, as long as you make critical changes to your training and how you fuel.

Dr Stacy Sims, the revolutionary exercise and nutrition scientist who wrote Roar unlocks what female athletes need to do before, during and after menopause to thrive. Her newest book, Next Level, smashes the stereotypes of female aging and menopause and outlines exactly what female athletes need to get faster and stronger (and look amazing!).

You’ll learn:

• what is happening in our bodies starting in our mid-forties that prevents us from responding to training like younger athletes
• wow to shift your training to create the metabolic and training responses we want, and
• what to do besides running to boost power, strength, and performance

This is a can’t-miss episode for all female athletes that the men can learn from too! Connect, Comment, Community Follow RunnersConnect on Instagram)

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GET EXPERT COACHING AT RUNNERSCONNECT!) This week’s show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to…

• Increase in muscle oxygenation during high intensity exercise
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• Improve aerobic exercise capacity when training.

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My recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

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