Finally Fix Your Lower Back Pain: Dr Lauren LaPierre
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According to the Centers for Disease Control, 25% of Americans have experienced back pain in the last three months. Up to 80% of all adults have felt it at some point in their lifetime. There are lots of reasons for this and most of them stem from leading a sedentary lifestyle.

But you’re a runner. You’re not sedentary. So why are you getting a pain in the back when you run?

We invited physical therapist Dr Lauren LaPierre, The Personalized Running Doc, on the Run to the Top to take a deep dive into back pain in runners.  We go over:

• The most common reasons runners get back pain,
• what we can do about it, and
• how we can make sure that we get back to running safely

Lower back pain before, during and after a run is sadly a fairly common issue and if you’ve ever felt it or if you want to avoid ever feeling it in the future, this is the episode for you.

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