Recovery can be a tricky balance for a runner. In order to train well, we sometimes have to train tired and under-recovered. But if we dig ourselves too deep into a hole of stressful training, it might be something that takes days, weeks, or even months to climb out of.

That’s why having cycles of stress and rest over your day, your weeks, your months and even your years can be so beneficial for your long term sustainability in running.

Coach Sara Manderscheid joins Coach Claire to talk about recovery techniques that you can incorporate into your training today to help you recover better, train smarter, and run faster than ever this year!

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Essential Recovery Techniques to Run Faster All Year Round: Sara Manderscheid 40:03 Share

Run to the Top Podcast | The Ultimate Guide to Running

Shownotes Transcript

Essential Recovery Techniques to Run Faster All Year Round: Sara Manderscheid