How should your diet change when injured?

Do you eat less to offset training less? Do you eat more to give your body extra nutrients to aid in the recovery process? What about antiinflammatory foods - do they help or hinder? And are there any supplements that can help?

In today’s episode, we’re bringing you a never published episode we recorded with the late professor Kevin Tipton.

Kevin was a Senior Lecturer in Exercise Metabolism in the School of Sport and Exercise Sciences at The University of Birmingham and an Assistant Professor, Department of Surgery, at the University of Texas Medical Branch in Galveston.

Sadly, Kevin passed away last year but we still wanted to share this episode with you since it’s so helpful and packed with valuable information all runners can use when they are injured.

Kevin’s passion for his work, his dedication to science and research, and most importantly his compassion and caring for others shines through in this interview.

We hope that you enjoy and walk away with some actionable advice so that food can be an asset and a source of pleasure—rather than a source of stress—during an already trying time.

You’ll learn…

What supplements are scientifically proven to help facilitate recovery and maintain muscle mass during injury.
Some of the best foods to eat to deliver the vitamins and minerals you need to help with healing.
The types of foods to avoid
How to rebalance your macronutrient and calorie intake

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Eating When Rehabbing from an Injury