Running is an incredible sport with the power to change lives for the better. Unfortunately, it’s not as accessible as it can and should be. Despite being a relatively approachable sport with minimal equipment there are still systemic barriers that make it difficult for some to participate. Today, we’re tackling this issue head-on with a panel of diverse runners sharing their experiences in the sport and thoughts on how to make it more welcoming for all types of runners.

Our panel for this episode includes:

Dione Mason: Toronto Carnival Run race director and recipient of the Canfitpro Fitness Professional of the Year in 2017
Andie Cozzarelli: RunnersConnect coach and semi-professional marathon runner
Catie Markesich: Youth running coach and community advocate

Not everyone feels welcome in the sport but this doesn’t have to be the case. This was an enlightening conversation that did not stray from difficult topics. We hope you enjoy listening and hopefully come away with some helpful tips to become an advocate for creating a more inclusive sport in your own communities.

Books and podcasts:

Brown Girl Running: Podcast

Running While Black: ebook and hardcover

Online resources:

Dr. Stacy Sims: Blog

Run4ACozz: Online Coaching

Community groups and events:

Toronto Carnival Run: Information and registration

Black Runners of the GTA: Run Group

RunVermont Junior Milers: Coaching Group

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Creating a more welcoming sport: How to promote diversity, equity, and inclusion in running