How many times have you finished a race and thought “I could have pushed harder”? If you’re anything like me, then this likely happens to you quite often.

But, one thing I learned from interviewing some of the best runners in the world is that you can actually train your mind, just like your body, to overcome your brain telling you to slow down and learn how to better push your physical limits.

To help you learn how to do this, I’ve brought on one of our favorite guests, Matt Fitzgerald. He’s going to teach you…

The science of inhibitory control and the benefits of practicing inhibitory control
How to deal with your thoughts during a long endurance race
How to unlock neuroplasticity for better performance
Perception of effort and how it affects physical & mental capacity

If you’re tired of finishing races like you could have pushed yourself harder, this is a must listen!

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Could you have pushed harder during your last race? 42:41 Share

Run to the Top Podcast | The Ultimate Guide to Running

Shownotes Transcript

Could you have pushed harder during your last race?