Lisa Dion joins Jayson to talk boundaries. Boundaries are one of the most important tools in intimate relationships. How much you struggle to say no can say a lot about how much you value yourself. You must have boundaries if you want to go the distance in a relationship.

Timestamps:

The huge breakthrough insight about boundaries that Lisa shared with Jayson [6:38]
The four things our brain is always scanning for to determine if there is a threat or challenge [8:34]
What is Lisa’s definition of a boundary? [14:30]
Jayson and Lisa demonstrate how to set a boundary [17:43]
The big fear we all carry in ourselves [23:15]
The weakness many of us have when receiving a boundary request [23:12]
What are the most common feedback signs our body gives us? [27:00]
The three types of boundaries [32:06]
Jayson issues a boundary challenge [45:08]

Links:

http://lisa-dion.com
http://synergeticplaytherapy.com
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Boundaries: Relationship Tool - Lisa Dion - 472