Paul Saladino Pt. 3: Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss
Pursuit of Wellness
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Ep. #82 On today’s episode of Pursuit of Wellness, I catch up with Paul Saladino for another informative conversation on nutrition. My previous episode with him holds a lot of contrasting views to my recent conversation with Simon Hill, so we take some time to address that and Paul also shares how to dissect differentiating studies online. Known for his Carnivore Diet, Paul talks to us about all things nutrition today, including heavy metals in the body, the negative effects of the vegan diet, and how to eat an intentional diet. Finally, we dig into EMFs and how our electronics may be negatively affecting us.
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Topics Discussed:
04:00 - Paul’s Updates
05:10 - Heavy metals in the body
10:52 - Simon Hill and the Danish food pyramid
15:43 - Increase the quality of your food** **
22:31 - Dissecting varying studies
27:32 - Make intentional dietary choices
28:06 - Debate with Simon Hill
30:45 - Creatine
33:50 - Hadza Tribe
37:07 - Fertility diet suggestions
39:03 - Opinions on potatoes
43:00 - Glucose spikes
45:18 - “You Are What You Eat”
46:52 - Iron and cholesterol
01:01:25 - EMFs and the issue with airpods
01:07:16 - Lineage Provisions