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Kendall Toole: Leaving Peloton, Fighting for Mental Health, and Starting Fresh
57:12
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2024/10/21
Pursuit of Wellness
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Introduction
Women in Fitness: A Growing Movement?
Kendall’s Fitness Journey: From Child Actor to Peloton Instructor
Navigating OCD: Kendall’s Diagnosis and Evolution
College Drinking Culture: Kendall’s Experience
Gen Z and Mental Health: Kendall’s Perspective
Dealing with Negative Self-Talk: Kendall’s Strategies
Kendall’s Path to Peloton: A Personal Journey
The Peloton Audition Process: Kendall’s Experience
Imposter Syndrome: Kendall’s Battle and Triumph
Covid Changes and Mental Health: Kendall’s Adaptation
Incorporating Mental Health Content: Kendall’s Approach
Being Authentic: Connecting with People
Motivating and Empowering Others: Kendall’s Mission
Your Pain is Your Purpose: Kendall’s Belief
Leaving Peloton: A Decision for Growth
Quitting vs. Evolving: Kendall’s Perspective
The Importance of Community: Kendall’s View
Breathing Techniques: Kendall’s Practices
What Does Wellness Mean to Kendall?
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