Ep. # 138 In this solo episode, I’ll explore the powerful connection between skincare and gut health! After a decade-long battle with acne and scarring, I’m finally enjoying my clearest skin in years — achieved without accutane, spironolactone, and birth control. I’ll share my journey of discovering the root causes of my breakouts, along with the daily skincare routine and dietary changes that made a difference. If you’ve struggled with acne, know that you’re not alone; I’m here to offer insights and tips to help you on your own healing journey.

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Topics Discussed

00:00:00 - Introduction
00:01:52 - The worst of Mari’s acne
00:07:55 - Mari’s lab test results
00:10:53 - Austin move and new breakouts
00:12:10 - H. Pilori
00:14:46 - Gut rebuilding phase
00:16:02 - Lab testing recommendations
00:18:12 - Dietary changes
00:20:04 - Clean skincare for acne
00:25:50 - General tips

How I Healed My Acne: Gut Health, Treating H. Pylori & Skincare 28:05 Share

Pursuit of Wellness

Introduction to the Episode

The Worst of My Acne: A Personal Journey

Lab Test Results: What Did They Reveal?

New Breakouts in Austin: What Changed?

The Impact of H. Pylori on My Skin

Gut Rebuilding Phase: Steps to Recovery

Lab Testing Recommendations: What to Look For?

Dietary Changes: How They Helped My Skin

Clean Skincare for Acne: My Routine

General Tips for Acne-Free Skin

Shownotes Transcript

How I Healed My Acne: Gut Health, Treating H. Pylori & Skincare