cover of episode Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality

Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality

2023/2/20
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Ben Greenfield discusses his approach to optimizing daily movement and learning by incorporating walking while working, using specific devices like the counter pace, and maintaining a brisk walking pace to enhance brain function and longevity.

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Ep. #8

Today we're joined by Ben Greenfield - one of my dream guests! Ben is a health consultant, speaker, New York Times bestselling author, 13-time ironman triathlete, former bodybuilder and has been voted as one of the top 100 most influential people in health and fitness. He’s an expert when it comes to anti-aging, optimal living, longevity, biohacking, nutrition, fitness, cognition and so much more. We go deep on all things health, mental health and spirituality today. I hope you guys find this episode as valuable as I did!

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For Mari’s Instagram click here!)

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For Ben’s Instagram click here!)

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To pre-order Ben’s new book: Boundless Parenting click here!)

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To shop Bloom Nutrition Greens click here!)

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To download Mari’s workout plan & recipes click here!)

 

 

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