Poetry in itself is an inspiring piece of writing that elevates one’s creativity and outlook. Actress and author Peggy Matheson bring it to another level by combining poems with visual art through her coloring journal. Joining Juliet Clark, she dives deep into the creation of She Said, where poetry and coloring meet to touch the reader’s creative mind. Peggy explains how she wants her book to become a channel in achieving mindfulness, appreciating personal growth, and discovering the right way towards emotional management. She also provides a glimpse of the challenges around book publishing and shares one of her beautiful poems about self-care, “Stomp, Stomp, Whine, Whine.”

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Unleashing Mindfulness Through A Coloring Journal With Peggy Matheson