John Pollock & Phil Chertok host the UFC 253 POST Show and discuss Israel Adesanya’s dominant title defense against Paulo Costa from Abu Dhabi.

The two review the card as the UFC returned to Fight Island with two championship fights as Adesanya defended against Costa, and Jan Blachowicz took on Dominick Reyes for the vacant UFC light heavyweight title.

Plus, a rundown of the rest of the card featuring one of the best rounds of 2020, the nearly 40-year old Juan Espino, a big win for Hakeem Dawodu, and an awful fight that started the night.