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Cold plunges are the new health trend championed by high-fliers and ordinary people alike. By submerging yourself water that's 15 degrees Celsius (or colder!), you can manage stress, reduce muscle soreness, improve your concentration, and more, advocates say. Plus, learn the English expression ""if all else fails.""

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The hot new trend is an ice-cold bath | Learn English expression 'if all else fails' 22:33 Share

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The hot new trend is an ice-cold bath | Learn English expression 'if all else fails'