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Journaling is an age-old practice that is known for its mental health benefits. There are many ways to keep a journaling practice that don’t require long entries on pen and paper. In fact, you don’t need to devote much time at all to experience the benefits. Plus, learn what it means to “get off on the right foot.”

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The benefits of keeping a journal | Learn the expression ‘get off on the right foot’ 21:06 Share

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The benefits of keeping a journal | Learn the expression ‘get off on the right foot’