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Most sleep advice focuses on how much sleep you get. And while that's important, a new study also shows that consistency is also important. People who get irregular sleep perform worse in tests and suffer physically. Today, learn what ""regular sleep"" means and what its benefits are.

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Can’t sleep 8 hours? There’s still hope (Catch up) 21:02 Share

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Can’t sleep 8 hours? There’s still hope (Catch up)