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In episode 292, we discussed why sleep boosts brain function. Today, we’re discussing five expert tips for improving your sleep habits based off sleep scientist Matthew Walker’s book “Why We Sleep.” It’s not as simple as going to bed at 10 and waking up at 6 each day. Plus, learn the English phrase ‘swing it.’

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5 expert tips for better sleep | Learn the English phrase ‘swing it’ 20:15 Share

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5 expert tips for better sleep | Learn the English phrase ‘swing it’