Before we get to the show notes, group coaching is now starting after Labor Day, so if you haven't signed up, it's not too late.

More info and sign up⁠⁠⁠⁠ here.⁠⁠⁠⁠ It'll start early Sept and it's only $149 for 8 wks. It's just for PAs this round and will be one hour every Friday. If you can't do Fridays, reach out anyway and we'll discuss alternative days. If you want to talk one on one, click ⁠⁠⁠⁠here ⁠⁠⁠⁠to schedule your complimentary discovery call. I'm also writing a book on how to heal from burnout (due out 1/25), so ⁠⁠⁠⁠sign up on my website⁠⁠⁠⁠ with your email and you'll get periodic updates and sneak-peeks.

If you'd like to be a podcast guest or want to discuss sponsorships or speaking engagements, reach out via email, hope.cook@gmail.com

Okay, back to this week's show. This episode stemmed from a discussion (aka argument) with my husband around values. How we spend our time, what's most important to us, etc. My son also pointed out one of my big distractions/addictions later that week and it made me think about how each of us has a safety mechanism in place when we're burned out or super stressed. These aren't bad per se, but they can distract us from the real issue at hand and keep us living in Stuckville.

#207: Psychological safety, what's your default distraction, addiction or safety mechanism when you're stressed out? I'll share mine if you share yours 15:44 Share

Physician Assistant Burnout: Tips, Tools, and Interviews with PA and Life Coach Hope Cook

Shownotes Transcript

#207: Psychological safety, what's your default distraction, addiction or safety mechanism when you're stressed out? I'll share mine if you share yours