cover of episode 313. Wee Wellness Wednesday: Reclaiming Rest and Focus

313. Wee Wellness Wednesday: Reclaiming Rest and Focus

2024/7/17
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PG-ish

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Shownotes Transcript

In our fast-paced world, it can be tricky to slow down and be intentional with our time, especially when it comes to rest. Our culture often equates busyness with success, and so we struggle to prioritize our well-being through rest and mindfulness. But we can find ways to include more rest through small intentional steps—and in doing so, we may find that our focus improves and we can better care for our families and actually find greater success. Show links: LMNT) Pique Teas) Join my Weary To Revived Course)

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