This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California
In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enha
In this episode, I discuss blood testing for athletic performance. I explain how performance-based b
In this episode, I discuss genetic testing for sports and athletic performance. I describe the histo
In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help you
In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athl
In this episode, I explain how sleep optimization produces a competitive advantage and the many tool
In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength
In this episode, I explain practical applications for improving your VO2 max and endurance in order
In this episode, I discuss the essential role of skeletal muscle in health and performance. I explai
In this episode, I discuss the critical importance of building a strong heart and how to do it. I ex
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