How to Improve Your VO2 Max & Build Endurance

2024/6/26

Perform with Dr. Andy Galpin

Chapters

VO2 max is a crucial indicator of overall health and longevity. This chapter explores the importance of VO2 max and introduces practical applications for improving it, setting the stage for detailed training programs and protocols.

VO2 max is a strong predictor of all-cause mortality.
Higher VO2 max correlates with increased survival rates.
Improving VO2 max is achievable through targeted training programs.

Shownotes Transcript

In this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance training program, such as general conditioning, warm-ups/cool-downs, tissue tolerance and recovery, injury prevention, and maximizing training time.

I describe two endurance training programs suitable for individuals of all training levels: Metamorphosis, designed to improve VO2 max, and Faster in 50, a fifty-day marathon training program. I explain the specific methodologies of these programs, including the resistance training and endurance training elements, building volume and intensity (i.e., zones/"gears"), reps/sets, breathing, and how to assess your progress at the end.

This episode focuses on specific programs and protocols for improving endurance that will help listeners develop/follow their own program or help coaches and trainers design programs for their athletes.

Access the full show notes for this episode at performpodcast.com).