Fascia: The Missing Puzzle Piece for Perfectionists
Perfectionism Rewired with CLG
Shownotes Transcript
Fascia is the Wi-Fi of your insides, with over 250 million sensory receptors weaving through its matrix - it’s how emotions are made and where we feel our sensations, instincts and intuition. But if you tend to overthink, ruminate, catastrophize or stress out, you're compromising your fascia which impacts your body's ability to function optimally + think clearly. Discover why fascia is the missing puzzle piece for perfectionists and how to detect if there's dead zones in your own fascial network- where your sensations, instincts and intuition intersect.
On paper, you’ve got it together— isn’t it time you felt like it? Perfectionism Optimized,) private 1-1 coaching gives you the life-long skills to finally feel as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized)
EP 228 TIMESTAMPS:
01:38-The Role of Fascia in Mental Clarity and Confidence02:10-Where fascia is found and its impact on your body03:03-Fascia's Role in Breaking Generational Belief Patterns04:06-How fascia sends and receives information at the speed of light05:01-Wi-Fi of your Insights + Intuition06:10-What Skin is to Touch, Fascia is to Your Feelings07:25-How To 10x Your Emotional Intelligence09:18-The flexibility of fascia for quick improvements10:15-Benefits of upgrading your fascia's communication system.
Truth + Accuracy Brought To You By:
- Bordoni, B., & Marelli, F. (2017). Emotions in Motion: Myofascial Interoception. Complementary Medicine Research, 24(2), 110–113. https://doi.org/10.1159/000464149)
- Bordoni, B., & Simonelli, M. (2018). The Awareness of the Fascial System. Curēus. https://doi.org/10.7759/cureus.3397)
- Fede, C., Petrelli, L., Guidolin, D., Porzionato, A., Pirri, C., Fan, C., … Stecco, C. (2021). Evidence of a new hidden neural network into deep fasciae. Scientific Reports, 11(1). https://doi.org/10.1038/s41598-021-92194-z)
- Palomero-Gallagher, N., & Katrin Amunts. (2021). A short review on emotion processing: a lateralized network of neuronal networks. Brain Structure & Function, 227(2), 673–684. https://doi.org/10.1007/s00429-021-02331-7)
