Concerns are growing about the effects of smartphones on both adults and children, so we're looking at ways to reduce our dependence on these ubiquitous devices.

Presenter Myra Anubi attempts to ditch her smartphone for a week, while she finds out about a fast-growing campaign in which local parents get together to agree to delay buying them for their children. But Myra and her own daughter don't quite see eye-to-eye on the topic.

Plus Anna Holligan visits an innovative project called The Offline Club in Amsterdam, where people hand in their phones in exchange for a dose of good old real-life interaction.

People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email peoplefixingtheworld@bbc.co.uk. And please leave us a review on your chosen podcast provider.

Presenter: Myra Anubi Producer: William Kremer Netherlands reporter: Anna Holligan Editor: Jon Bithrey Sound mix: Hal Haines

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People Fixing the World

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Switching off our smartphones