8 Ways To Get Comfortable Doing Uncomfortable Things And Growing Through Them EP 72
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In today's episode, John R Miles discusses 8 ways to get comfortable doing uncomfortable things and growing through them. When we get comfortable being uncomfortable, we put ourselves in situations where we force ourselves to address our self-limiting beliefs. You might even actively pursue activities you never thought you would.

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GET COMFORTABLE DOING UNCOMFORTABLE THINGS SHOW NOTES

• 0:00 Show Intro

• 2:29 Are you feeling hopeless or complacent?

• 3:30 It's is normal to fear being uncomfortable

• 5:00 What is the comfort zone?

• 5:46 8 ways to become comfortable being uncomfortable

• 6:23 Clear your mind and initiate

• 7:58 Observe and write down your progress

• 9:25 Do not give up

• 11:48 Find out what really drives you

• 13:03 Failure is ok

• 14:44 Treat yourself for the progress you make

• 15:30 Make others part of your discomfort journey

• 17:04 You have to own your discomfort

• 18:20 Steps you can take to put these tips into action

RESOURCES FROM THE SHOW

*How to Ask for Advice: https://youtu.be/EAbe2LweM90 )

*The Power of Choice: https://youtu.be/Btipq-S07Eg )

*Atomic Habits Book: https://bookshop.org/a/61530/9780735211292 )

*Box Breathing Techniques: https://youtu.be/GZzhk9jEkkI )

*Breathing for Beginners: https://youtu.be/0BNejY1e9ik)

ENGAGE WITH JOHN R. MILES

• Subscribe to my channel: https://www.youtube.com/c/JohnRMiles )

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• Support me: https://johnrmiles.com )

• Twitter: https://twitter.com/Milesjohnr )

• Facebook: https://www.facebook.com/Johnrmiles.c0m. )

• Medium: https://medium.com/@JohnRMiles​ )

• Instagram: https://www.instagram.com/john_r_miles)

ABOUT JOHN R. MILES

* https://johnrmiles.com/my-story/)

• Guides: https://johnrmiles.com/blog/)

• Coaching: https://passionstruck.com/coaching/)

• Speaking: https://johnrmiles.com/speaking-business-transformation/)

• Gear: https://www.zazzle.com/store/passion_struck)

PASSION STRUCK

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