6 Ways to Build Resilience EP 78
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In today’s episode, John R Miles reveals the most important ways we can develop resilience and learn to use pain for positive growth.  Whether you struggle with resilience or not, this podcast will serve you.

You'll learn what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Miles offers practical steps and encouraging insight backed by science on how you can overcome adversity.

If you want all the resources, including recommended books from this episode please go to: https://passionstruck.com/six-ways-to-build-resilience/).

Like this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://passionstruck.com/).

Thank you for listening to the Passion Struck podcast. In this powerful Momentum Friday Episode, John R. Miles discusses 6 ways to build resilience in your life.

New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message!

Show Notes

• 0:00 Intro

• 3:12 Consumed by your Past Trauma

• 4:50 How you can rebound from adversity

• 6:36 Fight permanence from adversity

• 8:08 Find social support

• 10:32 Focus on your health

• 12:57 Get to know the inner self

• 14:17 Cultivate positive thinking

• 16:28 Reframe adversity or stress as a challenge

ENGAGE WITH JOHN R. MILES

• Subscribe to my channel: https://www.youtube.com/c/JohnRMiles )

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• Support me: https://johnrmiles.com )

• Twitter: https://twitter.com/Milesjohnr )

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• Medium: https://medium.com/@JohnRMiles​ )

• Instagram: https://www.instagram.com/john_r_miles)

ABOUT JOHN R. MILES

* https://johnrmiles.com/my-story/)

• Guides: https://johnrmiles.com/blog/)

• Coaching: https://passionstruck.com/coaching/)

• Speaking: https://johnrmiles.com/speaking-business-transformation/)

• Gear: https://www.zazzle.com/store/passion_struck)

PASSION STRUCK

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*Blog: https://passionstruck.com/blog/)