Optimal Protein Podcast with Vanessa Spina

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE

Episodes

Total: 576

Vegetarian & Vegan to Carnivore, Game Changers DEBUNKED, Food Addiction Freedom
2019/11/22

Vegetarian & Vegan to Carnivore, Game Changers DEBUNKED, Food Addiction Freedom   FREE DOWNLOAD: Ge

Top Tips & Take-aways From The Low Carb Universe Experts
2019/11/18

This episode is a recap of all the best insights from this amazing event! Featuring all of the speak

All of the CBD Oil and Hemp Oil Questions You've Wanted to Ask But Never Did
2019/11/17

All of the CBD and Hemp Oil Questions You've Wanted to Ask But Never Did. Interview with the Founder

Autophagy 101 with Vanessa Spina, SNS
2019/11/16

This episode is all about Autophagy 101 - everything you need to know about the process, from how it

Dr. Ted Naiman: Get the Highest Lean Mass, Lowest Body Fat & End Overeating
2019/11/12

The FULL podcast with the man, the myth, the legend Dr. Ted Naiman is out today! We cover about so m

Weight Loss, Estrogen Dominance and Hormones with Dr. Jay Wrigley
2019/11/4

Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of experience

Less Carbs is the Key to Keto
2019/10/28

"The more carbs you remove, the more stable your blood sugars will be." -Hanna Boethius Click here t

Lean & Shredded on Carnivore with Actor William Shewfelt
2019/10/21

William Shewfelt is carnivore actor, the host of the Will To Win Podcast and the PrimalBody.co coach

Leaning Into Carnivore!
2019/10/14

Latest results and updates! Why I have been leaning into carnivore and doing keto carnivore for the

Slowdown Farmstead: Trading Convenience for Wisdom with Tara Couture
2019/10/8

Tara Couture is a certified nutritionist, homestead farmer, expert in nutrient dense animal based no

Add Some Fun-ghi to your Mug! Adaptogens & Mushroom Coffee: Interview with Four Sigmatic
2019/10/4

Mushroom Coffee & Adaptogens: What is All The Buzz?! Interview with Four Sigmatic Foods. FREE DOWNL

Dr Will Cole on Keto & The Inflammation Spectrum
2019/10/1

Dr. Will Cole pinpointed that new term, “inflammation.” In his newest book, THE INFLAMMATION SPECT

Face Your Stuff, Don't Stuff Your Face
2019/9/23

Today's episode is all about facing your STUFF! This is a gem packed episode all about how to face y

Carnivore Lifestyle: Insights & Lessons
2019/9/16

This episode is all about the carnivore diet! Featuring Scott Myslinski, the host of the Carnivore

Anxiety Relief With Keto with Ali Miller, RD
2019/9/9

Ali Miller is back on Fast Keto! Ali is a powerhouse of knowledge on our the impact of real food nut

Fat Adapted Athlete Zach Bitter Sets TWO World Records
2019/9/3

This episode is all about being a fat adapted athlete and high performer following a meat based flex

Intermittent Fasting, Meal Timing & Portion Control
2019/8/30

This episode is all about intermittent fasting, having a daily eating window, meal timing such as th

David's Story: Relief From Bingeing, Purging, Body Dysmorphia with Keto & Carnivore
2019/8/26

David Webb shares how he has been dealing with binging and purging, disordered eating and body dysmo

Feeling Amazing with Optimal Sodium on Keto
2019/8/22

This episode features an update on me, and a guide to understanding how sodium and electrolytes work

Dr. Stephen Hussey: Our Organs Heart Ketones
2019/8/19

Dr Stephen Hussey has dedicated his medical career and research to understanding the heart and is he