cover of episode Overrated and Underrated Fitness Trends

Overrated and Underrated Fitness Trends

2023/5/26
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People
S
Sam
通过削减开支、获取电销职位和启动咨询业务，实现从零开始的企业家之旅。
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Taylor
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Taylor和Sam讨论了健身和健康领域中被高估和低估的趋势，例如昂贵的健身服饰、深蹲、12%坡度3速度30分钟的跑步机训练、“努力文化”、自助和励志书籍、过量摄入咖啡因、过量使用蛋白粉、苹果手表等。她们认为这些趋势被过度夸大，其效果可以通过其他更有效或更健康的方式获得。同时，她们也指出了一些被低估的方面，例如她们的播客、电解质、微型蔬菜、营养酵母、亚马逊上的健身服饰、平板支撑、将体育运动作为有氧运动、用调味料搭配水果作为零食、休息日和休息周末、早安式训练、徒手健身和种子循环法等。她们认为这些方面被忽视了，但它们对身心健康都大有裨益。

Deep Dive

Chapters
The hosts discuss why expensive gym clothes are not necessary and suggest alternatives like Amazon, Poshmark, and TJ Maxx.

Shownotes Transcript

Sharing our opinions no one asked for but we love to share! We are talking things we think need more hype online, & what needs to be taken down a notch! We talk food, exercises, supplements, and clothing! Make sure to comment on Instagram what you think we need more or less of in the fitness and wellness space!  Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. Better Help = This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self. Download our new App! FITNESS UNCENSORED  https://www.fitnessuncensored.net/  Available in the Apple App store and Google Play.
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https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast  Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .