cover of episode Lindsey Arnold | Her Journey to DWTS, Finding Fitness as a Mom

Lindsey Arnold | Her Journey to DWTS, Finding Fitness as a Mom

2022/12/9
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Lindsay Arnold
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Sam
通过削减开支、获取电销职位和启动咨询业务，实现从零开始的企业家之旅。
T
Taylor
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Sam 和 Taylor 讨论了林赛·阿诺德的舞蹈背景、在《与星共舞》中的经历以及她作为母亲的健身之旅。她们分享了各自在社交媒体上遇到的负面评论和应对方法，并讨论了在平衡工作、生活和健身方面的挑战。林赛·阿诺德讲述了她从舞蹈演员转型为健身教练的经历，以及她如何创建自己的健身课程并帮助其他女性。她分享了在怀孕期间和产后如何保持运动，以及如何根据自身情况调整健身计划。她还谈到了在社交媒体上保持真实的重要性，以及如何避免对饮食和运动产生过多的焦虑。 Sam 和 Taylor 分享了她们在社交媒体上遇到的负面评论和应对方法，并讨论了在平衡工作、生活和健身方面的挑战。她们还讨论了对某些健身博主对日常饮食的过度反应的担忧，以及如何避免对饮食和运动产生过多的焦虑。 Lindsay Arnold 分享了她从舞蹈演员转型为健身教练的经历，以及她如何创建自己的健身课程并帮助其他女性。她分享了在怀孕期间和产后如何保持运动，以及如何根据自身情况调整健身计划。她还谈到了在社交媒体上保持真实的重要性，以及如何避免对饮食和运动产生过多的焦虑。

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Lindsey Arnold discusses her transition from professional dancing on Dancing with the Stars to entering the fitness world after becoming a mom.

Shownotes Transcript

We are joined by Lindsay Arnold! She grew up in dance and decided after high school to take the leap and explore the professional dance world! She auditioned for SYTYCD, made the show, and then got cast for DWTS! After a life of non-stop dance, she fell into fitness when she got pregnant with her daughter and had to find a new way to get moving! We talk about her workout program, what being a pro on Dancing With The Stars is like, her routine, and how to find time for yourself as a mom! Thanks to our sponsors: Better Help = This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/FWORD . Waterdrop = Head to the waterdrop website and get a specia l 15% discount for listeners of this podcast. https://go.waterdrop.com/TheFword-microlytes  LMNT = Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at DrinkLMNT.com/FWORD. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/   Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored  Watch & subscribe to our YouTube channel HERE .