cover of episode Fitness Q&A | College Gyms, Going Gluten Free, and Overthinking

Fitness Q&A | College Gyms, Going Gluten Free, and Overthinking

2022/7/15
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One Thing About Us
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Sam
通过削减开支、获取电销职位和启动咨询业务，实现从零开始的企业家之旅。
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Taylor
Topics
Taylor和Sam讨论了感冒痊愈后多久可以恢复运动的问题。她们认为，恢复运动的时间取决于个人感受，而不是强迫自己运动。如果强迫自己运动，可能会加重病情；而适度运动，例如在户外散步，则可能会有助于康复。她们强调，运动的目的是为了感觉更好，而不是为了完成目标或避免失去进度。

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Guidance for beginners on how to start working out in a college gym, including tips on getting comfortable, asking for help, and finding a workout buddy.

Shownotes Transcript

We wanted to interact with you all this week by doing a Q&A! We went into all things health in fitness! Divided up into fitness, food, supplements, and more, we cover it all! We spill the TEA on the fitness myths and the bloating social media scams. Buckle up for some hot takes we feel super strongly on. This is one of our longest episodes yet, we hope you all enjoy it!

SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/   Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored  Watch & subscribe to our YouTube channel HERE . Thanks to: Better Help = Our listeners get 10% off their first month at BetterHelp.com/FWORD .