cover of episode #FINTERMITTENTFASTING | 10 ways to make weight loss easier!

#FINTERMITTENTFASTING | 10 ways to make weight loss easier!

2022/2/18
logo of podcast One Thing About Us

One Thing About Us

Chapters

Sam and Taylor discuss the importance of understanding your TDEE and not demonizing diet foods, emphasizing the need to focus on whole foods while allowing for occasional low-calorie treats.

Shownotes Transcript

WEIGHT LOSS DOESNT NEED TO BE HARD!! these 10 things will change your mindset!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.